What do you know about organic food? Let’s find out in this article what is considered as organic and why we should consume more organic food. Organic simply refers to the way the agricultural products are grown and processed. The regulations vary from a different country, but generally organic crops are grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilisers, and sewage sludge-based fertilisers.
For organic livestock that is raised for meat, eggs, and dairy products, it must have access to the outdoors and be given organic feed. They may also not be given antibiotics, growth hormones, or any animal by-products. Obviously, that organic food is totally different in producing it from a non-organic food. Conventionally-grown produce is grown with synthetic or chemical fertilizers which are being regulated by the health industry.
But is there a benefit in consuming organic food?
Plenty of research shown that food plays a major role in impacting our brain development and emotional health. Beneficial nutrients, such as antioxidants, are often available in food that is naturally grown than the conventionally grown food. Here’s a list of why organic food is way better.
a. Contains fewer pesticides
Having to mass produce food products, the company tends to go for a short solution by using pesticides to control their crop. Chemicals such as fungicides, herbicides and insecticides are widely used, unlike organic food, it requires more labour to care for the harvest.
b. Fresher and Tastier!
Organic food does not use preservatives that artificially makes it last longer. Different people have different taste, but you are more likely to get fresher flavour with organic. Even though it will make it last less time than non-organic, it will give you a fresher and better tasting product.
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c. Organic meat is richer in nutrients
The organically raised animal does not have antibiotics or growth hormone. It is also given space to move around and access to outdoors, which make them healthy. A study shows that certain nutrients like omega-3 were up to 50 per cent higher in organic meat. There is no doubt that organic food is safer, which in turn, translate to a healthier body.
d. Environmentally Friendly
Without the use of pesticides, it can make the environment healthier as pesticides are also known to contribute to the greenhouse effect, which contributes to global warming. If you are a believer of global warming opting for healthier organic food for your brain could also help the environment.
Talking about organic food, Saffron, the best organic food.
Saffron is a spice that has always been organic as to harvest it requires a lot of time and labour works. Almost 77,000 saffron flowers are needed to form a pound of saffron spice. It grows in unique conditions, typically high elevation ( 3900 – 7500 ft). The whole process of harvesting and separation is mainly done by hand. Usually, 40 hours of hand labour is required to pick 150,000 saffron flowers.
How to use saffron, you ask? Easy, you can put in any dish or drinks you want. It is one of the most powerful herbs and has plenty of nutrients in it, such as high anti-oxidant. Here at the saffron store, we bring you affordable and premium quality organic saffron from the farm straight to your kitchen. If you haven’t tried saffron before, try it, and let the fantastic taste of saffron bring you joy. If you have tried it do share it with us on Facebook and Instagram, we would love to hear it from you.
Find out Why Saffron Prices Change.
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